Day 1: Arrival in Kathmandu (1,400m)

Welcome to Nepal. When you arrive in Kathmandu, the capital city, you will be picked up from the airport and taken to your hotel. The city is busy and full of life, with colorful streets, temples, and markets. After some rest, you can explore nearby areas or just relax at the hotel.

Later, there will be a team meeting where you will meet your guides and fellow climbers. The guides will explain the expedition plan, check your gear, and answer any questions. If you need extra equipment, there are many trekking shops where you can buy or rent it.

In the evening, you can enjoy a nice dinner in Thamel, a famous area with many restaurants and cafes. Eating a good meal and getting plenty of rest is important before starting the journey.

Day 2: Kathmandu - Preparation & Permits (1,400)

Today is an important day to get ready for the Ama Dablam expedition. In the morning, you will visit the office to complete paperwork and get the necessary climbing permits. These permits allow you to enter the Everest region and climb the mountain safely.

After that, the guides will check all your gear to make sure you have everything needed for the climb. If anything is missing, you can buy or rent it from trekking shops in Thamel. This is also a good time to pack your bags properly.

If there is extra time, you can explore Kathmandu. There are many beautiful places to see, like Swayambhunath (Monkey Temple) and Boudhanath Stupa. You can also enjoy Nepali food at a local restaurant.

In the evening, you can relax at your hotel and get a good night’s sleep.

Day 3: Drive to Manthali (474m)

Early in the morning, you will leave Kathmandu and drive to Manthali, a small town in the Ramechhap district. The drive takes about 4 to 5 hours, passing through green hills, villages, and rivers. The road is sometimes bumpy, but the beautiful views make the journey enjoyable.

Manthali is the main airport for flights to Lukla during peak trekking seasons. Since flights from Kathmandu to Lukla are limited, many travelers first come to Manthali and fly from there the next day.

After reaching Manthali, you can rest and prepare for tomorrow’s early flight. There are a few small hotels and tea houses where you can stay. The town is quiet, with a simple lifestyle. In the evening, you can take a short walk, have a warm meal, and go to bed early. A good night’s sleep is important because tomorrow you will fly to Lukla, the gateway to the Himalayas.

Day 4: Flight to Lukla (2,860m) and Trek to Phakding (2,610m)

Early in the morning, you will take a short flight from Manthali to Lukla. The flight takes about 20 minutes and offers stunning views of the Himalayan mountains. Lukla is a busy mountain town and the starting point for many treks in the Everest region.

After landing, you will meet the trekking team and start walking toward Phakding. The trek takes about 3 to 4 hours and is mostly downhill. The trail goes through small villages, green forests, and suspension bridges over the Dudh Koshi River. You will also see prayer flags and mani stones with Buddhist carvings along the way.

Phakding is a small village with tea houses where you will stay for the night. After reaching the lodge, you can rest or take a short walk around the village. A warm meal and a comfortable bed will help you prepare for tomorrow’s trek to Namche Bazaar.

Day 5: Trek to Namche Bazaar (3,440m)

Today’s trek is a bit challenging but also very exciting. You will walk for about 6 to 7 hours, passing through forests, rivers, and small villages. The trail follows the Dudh Koshi River and crosses several suspension bridges, including the famous Hillary Bridge, which is decorated with colorful prayer flags.

As you go higher, the air becomes thinner, so it is important to walk slowly and drink plenty of water. Along the way, you will enter Sagarmatha National Park, a protected area for wildlife like yaks, musk deer, and Himalayan birds.

After a steep uphill climb, you will finally reach Namche Bazaar, the biggest town in the Everest region. This town is full of shops, bakeries, and markets. From here, you can see your first clear views of Mount Everest. After checking into the lodge, you can rest or explore the town before having dinner and sleeping early for the next day’s acclimatization.

Day 6: Acclimatization Hike to Everest View Point (3,880m)

Today is a rest day in Namche Bazaar, but instead of staying in bed, you will take a short hike to help your body adjust to the high altitude. The higher you go, the thinner the air becomes, so acclimatization is important for a safe and successful climb.

In the morning, you will hike up to the Everest View Hotel, one of the highest-altitude hotels in the world. The walk takes about two hours and offers stunning views of Everest, Lhotse, Ama Dablam, and other peaks. You can enjoy a warm drink while admiring the mountains.

After spending some time at the viewpoint, you will hike back down to Namche Bazaar. The afternoon is free for you to explore the town, visit the Sherpa Museum, or relax in a bakery. Eating well and drinking plenty of water will help with acclimatization. A good night’s sleep prepares you for the next day’s trek.

Day 7: Trek to Phortse (3,840m)

Today, you will leave Namche Bazaar and head toward Phortse, a quiet Sherpa village. The trek takes about 5 to 6 hours and offers beautiful mountain views along the way. The trail starts with a gentle walk before climbing up and down through pine forests and small settlements.

As you walk, you will see yaks carrying goods, Buddhist prayer flags, and local people going about their daily lives. The path is less crowded than the main Everest Base Camp route, making the journey more peaceful.

After a few hours, you will reach Mong La, a small hilltop village with amazing views of Ama Dablam, Thamserku, and other peaks. After a short break, the trail descends to the Dudh Koshi River before climbing up again to Phortse.

Phortse is a traditional Sherpa village with fewer tourists. You will stay in a cozy teahouse, enjoy a warm meal, and rest for the night.

Day 8: Trek to Pangboche (3,985m)

Today’s trek is shorter but still exciting. You will walk for about 4 to 5 hours, following a beautiful trail with fewer people. The path goes through forests, hills, and open landscapes, offering stunning views of Ama Dablam and other mountains.

As you walk, you may see Himalayan wildlife like blue sheep and pheasants. The trail has some ups and downs but is not too steep. Along the way, you will pass by ancient Buddhist stupas and prayer flags.

After a few hours, you will reach Pangboche, the highest permanent Sherpa village in the region. This village is home to Pangboche Monastery, one of the oldest monasteries in the Everest area.

After checking into the teahouse, you can take a short walk around the village or rest. The fresh mountain air and peaceful surroundings make Pangboche a great place to relax before continuing the journey higher.

Day 9: Trek to Ama Dablam Base Camp (4,570m)

Today, you will trek to Ama Dablam Base Camp, which is an important step in your expedition. The trek takes about 5 to 6 hours, and it will be a little challenging as you go higher into the mountains. The trail is rocky and steep at times, but the views of Ama Dablam and the surrounding peaks are amazing.

Along the way, you will pass through alpine meadows and small streams. As you get closer to base camp, the terrain becomes more rugged. When you finally arrive, you will be at an altitude of 4,570 meters, surrounded by towering mountains.

At base camp, you can take some time to rest and enjoy the breathtaking views. This is where your climbing adventure will truly begin. After settling into the camp, you will have dinner and rest for the night, preparing for the climb ahead.

Day 9-19: Climbing Period – Summit Ama Dablam (6,812m)

The next 10 days are the most important part of the expedition as you work towards reaching the summit of Ama Dablam. During this period, you will be climbing up and down the mountain to adjust to the altitude and prepare for the final summit push.

You will spend time at different camps along the way, including Camp 1, Camp 2, and Camp 3. Each camp is higher than the last, and the climb becomes more difficult. The guides will help you with technical climbing and safety as you use ropes and other equipment to reach higher points.

Every day, you will have to focus on your strength, health, and teamwork. You will also take rest days to make sure your body gets used to the high altitude and recovers from the tough climb.

Finally, after days of hard work and determination, you will aim to summit Ama Dablam. Reaching the top will give you an unforgettable view of the entire Everest region. After summiting, you will safely descend to base camp and rest.

Day 20: Return to Base Camp (4,570m)

After a long and challenging climb, today you will return to Ama Dablam Base Camp. This will be a day to rest and recover after the hard work of summiting the mountain. The trek down is easier, but you still need to be careful on the rocky and uneven path.

As you descend, you can enjoy the beautiful views of the surrounding mountains. You will pass through alpine meadows, streams, and rocky terrain. The walk back to base camp gives you time to reflect on the incredible achievement of reaching the summit.

Once you arrive at base camp, you can relax and enjoy a well-deserved rest. The team will prepare a hot meal for you, and you can talk about the journey and the experiences of the past few days. This is a time to celebrate your success and prepare for the next steps of your journey.

Day 21: Trek Back to Pangboche (3,985m)

Today, you will begin your descent from Base Camp to Pangboche. The trek takes about 5 to 6 hours, and it will feel much easier than the climb up. You will retrace your steps through the rugged terrain, walking downhill through rocky paths and beautiful mountain scenery.

As you walk, the air gets thicker, making it easier to breathe and enjoy the surroundings. You will pass by some of the villages you saw earlier and be able to take in the peaceful atmosphere of the mountains.

Once you reach Pangboche, you can relax and rest at the teahouse. The village feels calm and welcoming, and you can take a short walk or visit the Pangboche Monastery if you feel like it. After a long day, you can enjoy a warm meal and sleep well, knowing you have made great progress on your way back down the mountain.

Day 22: Trek to Namche Bazaar (3,440m)

Today, you will continue your journey back down the mountain by trekking to Namche Bazaar. The trek will take around 6 to 7 hours, and it is mostly downhill. The trail will pass through forests, along rivers, and through small Sherpa villages.

As you descend, the air becomes thicker, making it easier to breathe. You will also start to notice the change in the weather as you get closer to Namche. Along the way, you can enjoy the stunning views of the surrounding mountains and the beautiful landscapes.

Once you reach Namche, you can rest and explore the town. Namche Bazaar is a busy market town where you can find shops, bakeries, and cafes. It’s a great place to relax and catch up with your fellow trekkers. After a good meal, you can rest for the night in a teahouse before continuing your trek the next day.

Day 23: Trek to Lukla (2,840m)

Today, you will trek back to Lukla, which will take about 6 to 7 hours. The trail is mostly downhill, but there are some ups and downs along the way. As you walk, you will pass through beautiful forests, cross small bridges, and enjoy views of the mountains.

The path is less challenging than when you were climbing, but you still need to be careful on the rocky terrain. The journey will feel peaceful as you approach the lower altitudes and leave the high mountains behind.

Once you arrive in Lukla, you can relax and rest. Lukla is a busy town with a small airport, and it is the starting and ending point for many treks in the region. After checking into your teahouse, you can enjoy a warm meal, share your experiences with fellow trekkers, and rest before your flight back to Kathmandu tomorrow.

Day 24: Fly to Kathmandu (1,400m) & Relax

Today, you will leave Lukla and fly back to Kathmandu. The flight takes about 30 to 40 minutes and offers incredible views of the mountains. As you fly, you can see the peaks of the Himalayas from the air, which is a great way to remember your adventure.

When you arrive in Kathmandu, you will have a chance to rest and relax after your long journey. Kathmandu is a busy city with many places to explore, like temples, markets, and restaurants. You can take it easy today and enjoy some free time.

You may want to visit a local café or shop for souvenirs to remember your expedition. After your flight and the excitement of the trek, this is a good day to rest, unwind, and reflect on the amazing experiences you had while climbing Ama Dablam.

Day 25: Departure from Kathmandu (1,400m)

Today is the last day of your Ama Dablam expedition. After spending some time in Kathmandu, it is time to say goodbye to Nepal and head home. You will have some free time in the morning to pack your things and relax before your flight.

If you have some extra time, you can visit a few last spots in the city, like temples or markets, to buy souvenirs or gifts. Kathmandu has many cultural places that remind you of your adventure.

When it’s time for your flight, you will be transferred to the airport. It will be hard to leave after such an amazing journey, but you will take with you memories of the stunning mountains, the people you met, and the challenges you overcame. Your journey to Ama Dablam is now complete, and you will have many stories to share when you return home.