Day 1: Arrival in Kathmandu (1,400 meters)

On the first day of your adventure, you will arrive in Kathmandu, the capital city of Nepal. Kathmandu is a busy and vibrant city, full of history and culture. When you arrive at the airport, a guide will be there to meet you and take you to your hotel. You will have some time to rest and relax after your journey.

In the evening, you can take a short walk around the city to see the lively streets, colorful markets, and ancient temples. Kathmandu is famous for its old buildings and temples, such as the Swayambhunath Stupa (also known as the Monkey Temple). You will also get a chance to meet your trekking team and go over the details of your trek. The first day is all about getting settled, preparing for the journey ahead, and enjoying the warm atmosphere of Kathmandu.

Day 2: Kathmandu to Soti Khola (700 meters)

On Day 2, your trekking adventure begins. You will leave Kathmandu early in the morning and travel by jeep or bus to Soti Khola, a small village where your trek officially starts. The journey is long, taking around 7-8 hours, but the road trip is beautiful. As you drive, you will pass through green hills, river valleys, and small villages. You will see locals going about their daily activities, like farming and trading.

The road to Soti Khola is bumpy, but the views of the mountains and rivers make it a special part of the trip. Once you arrive in Soti Khola, you will check into your lodge, where you will spend the night. The village is quiet, and the air feels fresh and clean. You can rest and prepare for the exciting trek that lies ahead.

Day 3: Soti Khola to Machha Khola (900 meters)

On Day 3, your trek begins with a walk from Soti Khola to Machha Khola, a small village along the trek route. The distance is about 14 kilometers, and the trail is mostly easy, with some uphill sections. Along the way, you will cross a beautiful river and pass through dense forests, where you might see birds and other animals. You will also walk through small villages and see local people working on their farms.

The trail goes along the river, and there are several suspension bridges to cross. As you walk, you will get lovely views of the surrounding mountains and hills. After a day of walking, you will reach Machha Khola, which means "Fish River" in Nepali. Here, you can rest and enjoy the peaceful atmosphere. You will stay in a simple lodge, ready for the next day's journey.

Day 4: Machha Khola to Jagat (1,340 meters)

On Day 4, you will continue your trek from Machha Khola to Jagat, a village located at a higher altitude. The walk today is about 18 kilometers, and the trail will take you through a variety of landscapes. You will walk along rivers, pass through forests, and cross a few more suspension bridges. As you walk, you will see beautiful views of the surrounding hills and mountains.

The trail has some uphill and downhill sections, but it is not too difficult. You will also pass through small villages, where you can see locals going about their daily lives. When you reach Jagat, you will feel a sense of achievement. The village is known for its peaceful atmosphere and traditional stone houses. After reaching the village, you can rest and enjoy the lovely surroundings. You will stay in a lodge for the night and prepare for the next part of your adventure.

Day 5: Jagat to Lokpa (2,040 meters)

On Day 5, your trek continues from Jagat to Lokpa, a small village along the route. The walk today is about 10 kilometers, and the trail is a bit challenging with some uphill sections. You will walk through beautiful forests filled with oak and rhododendron trees. The sound of birds and the rustling leaves will keep you company along the way.

As you walk, you will cross a few small streams and pass through other villages. The people here live a simple life, farming and tending to animals. When you reach Lokpa, you will see that it’s a peaceful village with only a few houses. The views around the village are amazing, and you will feel like you’re in the heart of the mountains. After a day of walking, you can relax and enjoy the quiet surroundings. You will stay in a lodge for the night, resting before the next part of your journey.

Day 6: Lokpa to Chumling (2,386 meters)

On Day 6, you will leave Lokpa and head towards Chumling, a village in the Tsum Valley. The walk today is about 12 kilometers, and the trail is a bit steeper in some places. You will walk through dense forests and cross small streams. As you walk, you will notice the change in the surroundings, with more signs of Tibetan culture, like prayer flags and mani stones along the path.

As you get closer to Chumling, the views of the mountains become even more stunning. Chumling is a small, peaceful village with traditional stone houses. The people here live a simple life, and you will see them working on their farms or taking care of animals. When you reach the village, you can rest and enjoy the quiet atmosphere. You will stay in a lodge for the night and get ready for the next part of your trek in the beautiful Tsum Valley.

Day 7: Chumling to Chhokang Paro (3,030 meters)

On Day 7, you will trek from Chumling to Chhokang Paro, a village high in the Tsum Valley. The walk is about 14 kilometers, and the trail becomes steeper as you climb. You will pass through forests, cross small rivers, and see beautiful views of the surrounding mountains. Along the way, you will notice more Tibetan culture, with prayer flags and monasteries.

When you arrive at Chhokang Paro, you will feel the peacefulness of the place. The village is quieter and offers great views of the nearby mountains. The people in Chhokang Paro still follow traditional ways of life, and you might see monks going about their daily activities at the local monastery. After the long day of walking, you can relax and enjoy the cool, fresh air. You will stay in a lodge for the night, ready for the next part of your trek.

Day 8: Chhokang Paro to Mu Gompa (3,700 meters)

On Day 8, you will leave Chhokang Paro and head towards Mu Gompa, the highest point of your trek in the Tsum Valley. The walk today is about 14 kilometers, and it’s a bit challenging because you will be walking at a higher altitude. The trail is uphill, but as you climb, you will be surrounded by beautiful views of the mountains and valleys.

Mu Gompa is a peaceful and quiet place. It is home to an important Tibetan Buddhist monastery. The monastery here is old and beautiful, with prayer flags fluttering in the wind. When you reach Mu Gompa, you can relax and enjoy the serene atmosphere. You will also have the chance to visit the monastery and learn about its history. After a long day of trekking, you will stay in a simple lodge and rest for the night, ready for the journey ahead.

Day 9: Mu Gompa Exploration & Return to Chhokang Paro (3,030 meters)

On Day 9, you will spend the morning exploring Mu Gompa, a beautiful Tibetan Buddhist monastery. This is the perfect chance to learn about the history and culture of the area. You can walk around the monastery, see the old prayer wheels, and enjoy the peaceful atmosphere. The views of the surrounding mountains are breathtaking, and it is a great place to relax and reflect.

After exploring Mu Gompa, you will begin your return journey to Chhokang Paro. The walk back is about 14 kilometers, and the trail is mostly downhill, making it easier than the climb. Along the way, you will pass through quiet forests and small villages, giving you a chance to enjoy the natural beauty of the Tsum Valley once more.

Once you arrive in Chhokang Paro, you can rest in a lodge and relax after a day of exploration and walking.

Day 10: Chhokang Paro to Lokpa (2,040 meters)

On Day 10, you will leave Chhokang Paro and trek back to Lokpa. The walk is about 13 kilometers, and the trail is mostly downhill. As you walk, you will pass through peaceful forests, small rivers, and villages. You will get to see the Tsum Valley from a different perspective as you head back toward lower altitudes.

Along the way, you might see local people working on farms or tending to animals. The air feels fresh, and the mountain views are still amazing. When you reach Lokpa, you will feel good after a day of walking. The village is quiet, and it’s a nice place to relax. You will stay in a lodge for the night and enjoy the calm atmosphere. The next day, your journey will continue as you head towards your next destination.

Day 11: Lokpa to Deng (1,860 meters)

On Day 11, you will leave Lokpa and trek towards Deng, a small village along the way. The walk is about 12 kilometers, and the trail takes you through forests, past small streams, and across a few suspension bridges. As you walk, you will enjoy beautiful views of the surrounding hills and mountains.

The path is mostly uphill, but it is not too difficult. You will pass through local villages, where you can see the everyday life of the people living in this remote part of Nepal. As you approach Deng, the landscape will start to feel more open, and the village is surrounded by large, green hills. When you arrive in Deng, you will feel like you are deep in the mountains. You will rest in a lodge for the night and prepare for the next day of your trek.

Day 12: Deng to Namrung (2,630 meters)

On Day 12, you will trek from Deng to Namrung, a village located at a higher altitude. The walk is about 11 kilometers, and the trail takes you through beautiful forests filled with oak and rhododendron trees. As you walk, you will cross small rivers and climb up some steep paths, but the views of the mountains and valleys will make it worth it.

Along the way, you will pass through a few small villages, where you can see locals working in the fields or looking after animals. The path is not too difficult, and the air will feel cooler as you climb higher. When you reach Namrung, you will notice that the village is surrounded by tall peaks, making it feel like you are deep in the mountains. You will rest in a lodge for the night and enjoy the peaceful surroundings, getting ready for the next day’s journey.

Day 13: Namrung to Lho (3,180 meters)

On Day 13, you will leave Namrung and trek towards Lho, a beautiful village higher up in the mountains. The walk is about 9 kilometers, and the trail has some uphill sections, but it is not too difficult. As you walk, you will see more stunning views of the mountains, including the impressive peaks of Manaslu.

The path takes you through forests and small villages, where you can observe the traditional way of life. You may see people working in fields or carrying goods. The air will feel cooler as you climb higher, and the surroundings will become more peaceful. When you arrive in Lho, you will be greeted by stunning views of snow-capped mountains. The village is quiet and beautiful, making it a perfect place to rest after your day of trekking. You will stay in a lodge and relax, preparing for the next part of your journey.

Day 14: Lho to Samagaon (3,530 meters)

On Day 14, you will leave Lho and trek towards Samagaon, a peaceful village nestled in the mountains. The walk is about 7 kilometers, and it is a bit easier than some of the previous days. The trail is mostly uphill, but it’s not too steep. As you walk, you will enjoy amazing views of the Manaslu mountain and the surrounding peaks.

Along the way, you will pass through small forests and fields. You may see local people tending to their animals or working in the fields. The air will get cooler as you climb higher, and you will start to feel like you are really deep in the mountains. When you reach Samagaon, you will be welcomed by stunning views of snow-covered peaks. This village is a great place to rest, relax, and explore. You will stay in a lodge for the night and prepare for the next day’s adventure.

Day 15: Acclimatization in Samagaon (3,530 meters)

Day 15 is a rest day in Samagaon to help your body adjust to the higher altitude. It’s important to take it easy today, so your body can get used to the thinner air. You can relax and enjoy the peaceful surroundings of this village.

During the day, you can explore Samagaon and take a short walk around. There are beautiful views of Manaslu and the nearby mountains. You can also visit the local monastery, where you will see the spiritual side of the region. This is a good opportunity to learn about the culture and traditions of the area.

Taking a rest day like this is important for your health, as it helps prevent altitude sickness. After a relaxing day in Samagaon, you will be ready to continue your trek the next day. You will stay in a lodge and enjoy the calm, cool atmosphere.

Day 16: Samagaon to Samdo (3,875 meters)

On Day 16, you will leave Samagaon and trek to Samdo, which is located at a higher altitude. The walk is about 7 kilometers, and the trail is mostly uphill. The path is not too steep, but it can be a bit challenging as you climb higher into the mountains.

As you walk, you will notice the change in scenery. The landscape becomes more open, with fewer trees and more rocky areas. You will see stunning views of Manaslu and other tall peaks surrounding you. Along the way, you might pass by some small stone houses where local people live.

When you arrive in Samdo, you will be at a quiet and peaceful village with beautiful views. This is a good place to rest and enjoy the mountain scenery. You will stay in a lodge for the night, getting ready for the next day of your adventure.Day 17: Samdo to Dharmasala (4,460 meters)

Day 17 Samdo to Dharmasala 5100 meter 

On Day 17, you will leave Samdo and trek to Dharmasala, a small place where trekkers usually stop to rest before reaching the high point of the trek. The walk is about 4 to 5 kilometers, and it is uphill, but not too difficult.

The trail takes you through a rocky and more open landscape as you get higher into the mountains. You will pass by beautiful views of snow-covered peaks and feel the cool mountain air. Along the way, you might see yaks or other animals grazing in the open fields.

When you arrive at Dharmasala, you will feel the peacefulness of the area. The village is quiet and surrounded by tall mountains. This place is important for rest and acclimatization as you are getting closer to the high-altitude part of the trek. You will stay in a lodge for the night and prepare for the next day’s journey.

Day 18: Dharmasala to Bimthang via Larkya La Pass (5,160 meters)

On Day 18, you will trek from Dharmasala to Bimthang, crossing the Larkya La Pass, one of the highest and most exciting points of the trek. The walk is tough, about 8 to 10 kilometers, and it involves a steep climb to the pass, which is at 5,160 meters.

The trail will be challenging, especially near the top, as you will be walking in snow and rocky terrain. But the views from the pass are amazing, with snow-covered peaks all around. Once you reach the top, you can take some time to enjoy the beautiful surroundings before heading down to Bimthang.

The walk down to Bimthang is easier and takes you through forests and past fields. When you reach Bimthang, you will feel a sense of accomplishment. You will stay in a lodge for the night, relax, and enjoy the mountain views.

Day 19: Bimthang to Tilije (2,300 meters)

On Day 19, you will leave Bimthang and trek towards Tilije, a village located at a lower altitude. The walk is about 10 kilometers and mostly downhill, which makes it a bit easier compared to other days. As you descend, you will pass through beautiful forests and see more traditional villages along the way.

The trail offers lovely views of the surrounding mountains and the river below. You will also walk through fields where local people work and might even see animals like yaks or goats. The villages you pass are peaceful, and you can learn more about the local way of life.

When you reach Tilije, you will find a calm, welcoming atmosphere. This village is smaller and quieter, giving you a chance to relax after the long day of trekking. You will stay in a lodge and enjoy the beautiful surroundings before continuing your journey the next day.

Day 20: Tilije to Dharapani (1,960 meters)

On Day 20, you will leave Tilije and trek to Dharapani, a village located at a lower altitude. The walk is about 7 to 8 kilometers, and it is mostly downhill, which makes it easier compared to some other days. The trail takes you through forests, small villages, and fields, where you can see local people going about their daily work.

As you walk, you will see beautiful views of the mountains in the distance and the rivers below. The trail is peaceful, and you might meet other trekkers or locals along the way.

When you reach Dharapani, you will be in a larger village with more facilities, like shops and lodges. It’s a good place to rest and enjoy the peaceful atmosphere. You will stay in a lodge for the night and prepare for the next leg of your journey.

Day 21: Drive back to Kathmandu (1,400 meters)

On Day 21, you will leave Dharapani and drive back to Kathmandu, the capital city of Nepal. The drive takes about 6 to 8 hours, so it’s a long day on the road. You will travel on a bus or jeep, passing through beautiful mountain landscapes, small villages, and forests. As you drive, you can see the change in the scenery from the high mountains to the lower valleys.

Along the way, you will pass by rivers, rice fields, and terraces where people farm. The drive can be a little bumpy in some areas, but the views are beautiful and make the journey more enjoyable.

When you arrive in Kathmandu, you will feel a sense of accomplishment after completing the trek. You will check into your hotel, relax, and have some time to rest after the long journey. It’s a great opportunity to explore the city or shop for souvenirs before your trip ends.

Day 22: Departure Day (1,400 meters)

On Day 22, it’s time to say goodbye to Nepal after an amazing trekking adventure. You will have breakfast at your hotel in Kathmandu, and then the rest of the day will be free for you to relax or do some last-minute shopping. If you want to explore the city more, you can visit places like temples, markets, or cafes to enjoy the local culture one last time.

The time of your departure will depend on your flight schedule. If your flight is in the evening, you can spend some more time in Kathmandu before heading to the airport. If you have an early flight, your guide or hotel staff will help you with the transportation to the airport.

This is the end of your Manaslu and Tsum Valley trek. You will leave with many great memories of the beautiful landscapes, culture, and experiences from the trek. Safe travels home.

It is customary in Nepal to tip your lead guides and filled crew . You can give tips to your lead guide end of your trip, which will then be shared with the whole team. As part of our transparency initiative, the lead guide will distribute the tips to the guides and porters in your presence. A good rule of thumb is to budget around $ 200 USD per client you need to collect tips, and although the amount you give is entirely your choice.