What is Sherpa Holic Trek & Expedition?

Sherpa Holic Trek & Expedition is a professional trekking and expedition company in Nepal, founded by Nurbu Sherpa and business partner with Lakpa Sherpa The company is dedicated to providing safe, well-organized, and reasonably priced adventure trips in Nepal.

What types of Activitiess offer  does Sherpa Holic Trek & Expedition ?

Sherpa Holic Trek & Expedition offers a variety of trekking and expedition services in Nepal, focusing on safety, adventure, and affordability. Their offerings typically include: Trekking Classic Treks – Everest Base Camp, Annapurna Circuit, Langtang Valley Annapurana base camp Gokyo valley Trek Off-the-Beaten-Path Treks – Manaslu Circuit, Kanchenjunga, Dolpo Region Short Treks – Poon Hill, Mardi Himal, Gosaikunda Cultural and Spiritual Treks – Upper Mustang, Tsum Valley, Limi Valley Expeditions 8000m Peaks – Everest, Lhotse, Makalu, Manaslu ama dabalam 7000m Peaks – Baruntse, Himlung Himal, Putha Hiunchuli 6000m Peaks (Climbing Expeditions) – Island Peak, Mera Peak, Lobuche East, Chulu West Yala peak Phakchermo peak Sherpa Holic Trek & Expedition prioritizes safety and ensures professional guidance in all its treks and expeditions. If you’re looking for a specific type of trek or expedition, I can help you find the best fit!

What is the best season for trekking in Nepal?

The best seasons for trekking are:

• Spring (March–May): Clear skies, moderate temperatures, and blooming rhododendrons.
• Autumn (September–November): Stable weather, great visibility, and moderate temperatures.
• Winter (December–February): Cold but good for lower-altitude treks.
• Monsoon (June–August): Rainy but ideal for Mustang, Dolpo, and Tibet tours.

Is trekking experience required?

Trekking experience is not always required, but it depends on the difficulty, altitude, and duration of the trek. Here’s a more detailed breakdown: Easy Treks (Beginner-Friendly) Experience Required: No prior trekking experience is needed. Fitness Level: Basic fitness is enough. Regular walking, light jogging, or simple exercises can help. Examples: Ghorepani Poon Hill, Langtang Valley, Mardi Himal (lower regions). Challenges: Moderate ascents and descents, but well-defined trails and teahouse accommodations make it accessible. Moderate Treks (Some Experience Preferred) Experience Required: No formal trekking experience is required, but previous hikes or long walks are helpful. Fitness Level: Good physical condition is recommended. Training with cardio, strength, and endurance exercises helps. Examples: Everest Base Camp, Annapurna Base Camp, Manaslu Circuit, Gokyo Lakes. Challenges: Longer trekking days (5-7 hours per day), altitude gain above 4,000m, and basic acclimatization required. Strenuous Treks (Prior Experience Recommended) Experience Required: Previous trekking or hiking experience is strongly recommended. Fitness Level: High endurance and good acclimatization ability are needed. Regular training, including uphill hikes, stair climbing, and strength training, is essential. Examples: Three Passes Trek, Dhaulagiri Circuit, Upper Dolpo, Kanchenjunga Base Camp. Challenges: Long trekking days (6-9 hours), high-altitude passes (above 5,000m), remote areas with fewer facilities, and unpredictable weather. Expedition-Level Treks (Professional Experience Required) Experience Required: Significant trekking and mountaineering experience is required. Fitness Level: Excellent physical and mental strength, along with technical climbing skills. Examples: Island Peak, Mera Peak, Everest Expedition, Ama Dablam. Challenges: Technical climbing, use of ropes, ice axes, and crampons, extreme weather conditions, and risk of altitude sickness. Final Thoughts If you are a beginner, start with an easy trek and build up experience. If you are physically active but new to high-altitude trekking, moderate treks are manageable with good preparation. If you are an experienced trekker, you can take on more challenging routes or even mountaineering expeditions

How does Sherpa Holic Trek & Expedition ensure safety?

Sherpa Holic Trek & Expedition ensures safety with experienced Guides & Staff – Led by Expert Sherpa Team Nurbu Sherpa and lakpa Sherpa Pasang Sherpa DJ Yangjee Sherpa the team has years of experience managing risks in the mountains. Proper Acclimatization – Itineraries are designed with enough acclimatization days to prevent altitude sickness. Emergency Protocols – The team is trained in first aid, high-altitude sickness management, and emergency evacuation procedures. Quality Gear & Equipment – They use high-quality mountaineering and trekking gear to enhance safety. Small Group Sizes – Smaller groups allow personalized attention and better safety monitoring. Weather & Route Monitoring – Real-time updates on weather conditions and alternative routes for emergencies. Reliable Communication – Satellite phones, radios, and other communication tools are used in remote areas. Strong Local Network – Connections with local rescue teams, helicopter services, and health facilities ensure quick responses.

What happens in case of an emergency?

In case of an emergency, Sherpa Holic Trek & Expedition prioritizes safety and follows a well-prepared response plan: Immediate Assessment – Guides assess the situation quickly and provide first aid if necessary. Communication – Emergency contacts are notified via satellite phones or radios, ensuring fast coordination. Evacuation Plan – If needed, evacuation is arranged via helicopter rescue or the safest alternative route. Medical Assistance – The injured or ill person is taken to the nearest medical facility for proper treatment. Support System – The team assists with insurance claims, hospital arrangements, and necessary logistics. Each trip is carefully planned with risk management in mind, and the guides are well-trained in emergency procedures.

How much does a trek cost?

The cost of a trek depends on several factors, including the destination, duration, level of service, permits, transportation, and group size. For example: Everest Region Trek Typically ranges from $1,200 to $2,500 per person.is depending on package Annapurna Region Trek: Costs between $800 $1,400 per person. Is depending on package Langtang Region Trek: More budget-friendly, around $700 to $1,500 per person. Is depending on package Luxury treks with high-end lodges and helicopter returns can go beyond $5,000. Since Sherpa Holic Trek & Expedition is mindful of pricing, we can help you find an option that fits your budget while ensuring safety and a great experience. Let us know your preferred trek!

How can I book a trek?

You can book a trek by contacting Sherpa Holic Trek & Expedition via:

• Website (available)
• Email (available )
• WhatsApp messsages or phone call

What payment methods are accepted?

Sherpa Holic Trek & Expedition typically accepts various payment methods for convenience, including: Bank Transfers: Domestic and international bank transfers. Credit/Debit Cards: Visa, MasterCard, and other major cards. Online Payment Platforms: PayPal, Stripe, or similar services. Cash: Cash payments are also accepted, typically in Nepali Rupees or US Dollars. For specific payment details, it’s always a good idea to confirm directly with Sherpa Holic Trek Expedition

What is the cancellation policy?

The cancellation policy for Sherpa Holic Trek & Expedition would typically depend on the specific trek Route or service you're booking. Generally, cancellation policies include terms regarding the refund percentage based on how far in advance you cancel. Would you like me to draft a general cancellation policy, or are you looking for something more specific related to a particular booking or service?

Do I need a permit for trekking?

Yes, trekking permits are mandatory for most regions. Common permits include:

• TIMS Card (Trekkers’ Information Management System)
• National Park/Conservation Area Permits
• Restricted Area Permits (for regions like Upper Mustang, Dolpo, Manaslu, etc.)

Can Sherpa Holic Trek & Expedition arrange permits?

Yes, Sherpa Holic Trek & Expedition can assist with arranging trekking permits for various trekking routes in Nepal. This includes popular permits such as the TIMS (Trekkers' Information Management System) card, national park permits (like the Sagarmatha National Park or Annapurna Conservation Area), and other specific permits needed for restricted areas. If you're planning a trek, we can guide you through the necessary paperwork and requirements

What kind of accommodation is provided during treks?

• Tea House Treks: Lodges with basic rooms and meals.
• Camping Treks: Tents and outdoor cooking for remote areas.
• Luxury Treks: High-end lodges with better facilities.

. What kind of food is available?

Meals include:

Dal Bhat (rice & lentils) soups
Noodles, pasta, momos (dumplings)
Porridge, eggs, bread, and soups
Tea, coffee, and soft drinks
Vegetarian and special dietary options are available upon request.

What is altitude sickness, and how to prevent it?

Altitude sickness, also known as acute mountain sickness (AMS), occurs when you ascend to high altitudes too quickly, usually above 8,000 feet (2,400 meters). The body doesn’t have enough time to adjust to the lower oxygen levels at high altitudes, leading to symptoms like headache, nausea, dizziness, and shortness of breath. In severe cases, it can progress to more serious conditions like high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE).

 Prevention of altitude sickness: Ascend Gradually: The best way to prevent AMS is to allow your body time to acclimatize. For every 2,000-3,000 feet you ascend, spend a day at the new altitude to help your body adjust. Stay Hydrated: Drink plenty of fluids, but avoid alcohol and caffeine as they can dehydrate you. Eat Light, Balanced Meals: Eating easily digestible food in moderate amounts helps your body use energy more effectively at high altitudes. Avoid Overexertion: Take it slow and don't push your limits. It's important to rest when you feel tired. Medications: Drugs like acetazolamide (Diamox) can help with acclimatization and reduce symptoms of AMS. Always consult with a healthcare provider before taking any medication. Oxygen Supplementation: In some cases, carrying portable oxygen can help, especially in higher altitudes. Know the Symptoms: Early symptoms of AMS include headache, nausea, dizziness, and fatigue. If symptoms worsen, it's important to descend to a lower altitude

What is the highest altitude reached in treks?

The highest altitude reached during a trek often depends on the specific trekking route or mountain you choose. Some of the highest trekking destinations in Nepal and the surrounding regions are:

 Everest Base Camp Trek

Maximum Altitude: 5,364 meters (17,598 feet) at Everest Base Camp.

Details: This trek takes you through Sagarmatha National Park, with views of Everest, Lhotse, and other Himalayan peaks. The trek is a mix of cultural exploration and stunning mountain scenery. Altitude sickness is a risk, so acclimatization days are crucial during the trek.

Annapurna Circuit Trek

Maximum Altitude: 5,416 meters (17,769 feet) at Thorong La Pass.

Details: The Annapurna Circuit is one of the most famous treks in Nepal, offering diverse landscapes and stunning views of the Annapurna and Dhaulagiri ranges. The trek includes crossing Thorong La Pass, one of the highest trekking passes in the world, where altitude sickness is a concern, requiring good acclimatization.

 Manaslu Circuit Trek

Maximum Altitude: 5,160 meters (16,929 feet) at Larkya La Pass.

Details: This trek takes you around Mount Manaslu, the eighth highest peak in the world. The trail is less crowded than Everest or Annapurna, offering a more remote and pristine experience. Larkya La Pass is the highest point of the trek, and proper acclimatization is necessary due to the altitude.

  Gosaikunda Trek

Maximum Altitude: 4,380 meters (14,370 feet) at Gosaikunda Lake.

Details: The Gosaikunda Trek offers a spiritual experience combined with high-altitude trekking. Gosaikunda is a sacred alpine lake, and the trek provides spectacular views of Langtang, Ganesh Himal, and other peaks. It's a moderate trek but reaches high altitudes.

Upper Mustang Trek

Maximum Altitude: 4,010 meters (13,157 feet) at Lo Manthang.

Details: This trek takes you to the remote kingdom of Mustang, known for its unique Tibetan culture. While not as high as some of the other treks, the scenery and cultural experiences make it a popular choice.

 Kanchenjunga Base Camp Trek

Maximum Altitude: 5,143 meters (16,873 feet) at Kanchenjunga Base Camp.

Details: Located in eastern Nepal, this trek takes you to the base of Kanchenjunga, the third-highest mountain in the world. The region is less crowded and offers a mix of natural beauty, wildlife, and cultural experiences.

Makalu Base Camp Trek

Maximum Altitude: 5,000 meters (16,404 feet) at Makalu Base Camp.

Details: This trek takes you to the base of Mount Makalu, the fifth-highest mountain in the world. It's a less-traveled route, offering an adventurous and remote trekking experience. The altitude and remoteness require careful planning and acclimatization.

  Dolpo Trek

Maximum Altitude: 5,190 meters (17,030 feet) at Numa La Pass.

Details: This trek takes you into the isolated Dolpo region, known for its rugged landscapes and Tibetan Buddhist culture. The Numa La Pass is the highest point on this trek, offering breathtaking views of the surrounding peaks.

Cho La Pass (Everest Region)

Maximum Altitude: 5,420 meters (17,782 feet) at Cho La Pass.

Details: For trekkers seeking a more challenging route in the Everest region, the Cho La Pass Trek connects the Everest Base Camp to Gokyo Lakes, offering stunning views of Everest, Lhotse, and Makalu.

These treks are some of the highest in Nepal, requiring strong physical preparation, good acclimatization strategies, and awareness of altitude sickness risks. The altitude reached and the difficulty of the trek vary, but they all offer stunning views of the world's highest mountains.

Do I need travel insurance?

Yes, travel insurance is highly recommended, especially for trekking and mountaineering in Nepal. It covers unexpected events like medical emergencies, trip cancellations, lost baggage, and evacuation costs (including helicopter rescues, which can be very expensive in remote areas). Many trekking agencies, including Sherpa Holic Trek & Expedition require clients to have insurance that covers high-altitude Trekking Region Make sure your policy includes: Emergency medical expenses High-altitude evacuation (above 3000m to 5550m if trekking to Everest Base Camp or similar) Trip cancellation/interruption Lost/stolen baggage

Can Sherpa Holic Trek & Expedition customize trips?

Yes, treks can be customized based on duration, budget, and fitness level.

What languages do guides speak?

Guides speak English,Some may also know Hindi, Chinese, or other languages.

Why choose Sherpa Holic Trek & Expedition?

 Experienced leaders & guides
●    Safety-first approach
●    Competitive pricing
●    Local expertise & Sherpa heritage
●    Customized & flexible itineraries