Packing List for Trekking in Nepal Essential

• Kitlist

• What Do I need to bring
• Day pack with Rai cover 30-40 liter
• Duffle bag provide by company for the porter to carry your overnight kit

• Clothes

• Hiking shorts if trekking in the summer
• Waterproof jacket with hood mid weight down jacket
• Lightweight trekking trousers
• Waterproof trousers
• Moisture-wicking thermal tops & bottoms (2–3 sets)
• Down jacket (essential above 4,000m)
• Waterproof & windproof jacket (Gore-Tex or similar)
• Waterproof thick gloves
• Warm trekking gloves
• Quick-dry t- shirts (3–4)
• Warm socks (4–5 pairs, mix of light and thick) and lighter walking socks
• Wool hat
• Buff or neck gaiter
• Sun hat
• 3 spare underwear
• Waterproof pants
• Quick-dry trekking pants (2 pairs)
• Quick-dry towel

• Shoes

• Worm in waterproof hiking boots
• Lightweight trainers shoes for evening
• Flip — flops or sandals

• Sleeping bag

• 4 seasons sleeping bag
• Pillow case option
• Sleeping bag (-15°C to -20°C comfort rating

• Other gear

• Trekking poles
• Sunscreen (SPF 50+ ( sunscreen
• Sunglasses with UV protection
• 2 water bottle 1 litre each for hydration
• First aid kit and or personal medication
• Water purification tablets system
• Hand gel
• Lip balm
• Head torch + extra batteries
• Small biodegradable bags to take toilet tissue off the mountain
• Toilet paper tissue +Wet wipes
• Passport photo for trek permit
• Passport copy & permits
• Power bank & charging cables
• Snacks (energy bars, dried fruits, nuts

• Winter departure

• From end Nov to until march
• merino trekking socks
• Gaiters (for snow/loose terrain
• must important to bring
• Extra warm layers thermala
• microspikes (if crossing icy sections)
• Hand warmers

• Why is Proper Trekking Equipment Important

• Safety – Protects from harsh weather and altitude-related issues.
• Comfort – Reduces fatigue and discomfort during long treks.
• Efficiency – Helps in better mobility and carrying essential supplies.